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3 Essentials for Race Day Readiness
My first half marathon is less than a week away! After months of following a training schedule and tracking mileage, I am beyond ready to start the actual race and reach that finish line. However, as I look back over my half-marathon training, I see practical lessons that apply to more than just race day. I hope they’ll encourage you in your personal goals and spiritual walk. #1: Get rest. The first time I ran 10 miles, I nearly passed out in the grocery store a few hours later. I was waiting behind another customer in the check-out line when a tidal wave of fatigue swept over me. Of course,…