• You Don’t Have to Be Great to Start

    New Years is typically the time of year people set health and fitness resolutions, but according to Forbes, the follow-through is pretty slim (under 25%). We’re approaching the half-way mark of 2019, and if you’ve already failed at a goal, I want to challenge you to start fresh. Maybe my personal story will help you feel less intimidated by the idea of joining a gym or tackling whatever goal you have yet to reach. Although I have been a runner for about a decade now, I’ve never joined a gym. Personally, I prefer running outdoors over using a treadmill and have always enjoyed home workouts. These sometimes include an over-the-door…