Author Chat with Ashley L. Jones on Modern Cast Iron

This author interview is special for so many reasons. I met Ashley during a writer’s conference several years ago, and we formed an instant friendship. She is such a godly friend and gifted writer, and I am so excited for you to learn about her new release, Modern Cast Iron. It’s a guidebook to choosing, using, caring for, and cooking with cast iron.

Q: What prompted you to write Modern Cast Iron?

It was totally a “God thing”! I had been using and researching cast iron for years for the health benefits and nostalgia of it, but it wasn’t until I met the publisher (Red Lightning Books) at a book expo and saw their amazing lineup of books that I thought, “A book about cast iron would really fit here!” In a moment, God gave me the complete idea for the book—and it came out just as He planned!

Q: Why do you think cooking with cast iron is relevant and beneficial for today’s generation?

We’ve been using lightweight aluminum and chemical nonstick pans since their introduction in the 1970s, and now we’re becoming aware of the potential health issues associated with those products. In contrast, cast iron doesn’t leach or off-gas any harmful chemicals or fumes. It only leaches iron, which is something our bodies need anyway.

Plus, I think there’s a “back to basics” movement going on right now where young women are looking to capture the simplicity and wholesomeness of past generations. Cooking in cast iron is a way great way to do that because we’re able to recreate the recipes our grandmothers made and enjoy the nostalgia that comes along with them.

Q: You shared that Modern Cast Iron isn’t a cookbook but a guidebook. Explain what you mean by that.

Most cookbooks these days are filled with hard-and-fast recipes featuring the trendiest ingredients that are only available at specialty grocery stores. It may be fun to watch chefs prepare those meals on TV, but it’s not so fun to shop for them or prepare them on a busy weeknight.

Instead, Modern Cast Iron is a guidebook to all things cast iron, from selecting the best pan for your kitchen to cleaning and seasoning your pan. Of course, the book includes a bunch of recipes—fifty, to be exact—to pique your interest and get you started. However, those recipes are rather simple and can be easily modified to fit your diet and nutritional needs.

Q: What would you tell young adults who don’t feel confident in the kitchen? How could this book help them?

My primary goal in writing this book was to encourage readers to gain confidence in the kitchen by using cast-iron cookware—because that’s how I gained my confidence. If you tend to use your smoke detector as the oven timer, take note of the following ways cast iron can help.

The texture and flavor of many traditional dishes, especially Southern food, can only be recreated if they’re cooked in cast iron. (Ever tried to make cornbread in a glass dish? The texture is all wrong!)

Even if you’re not trying to make Southern food, you’ll appreciate cast iron’s superior heat retention and its ability to heat evenly. This is what allows you to sear a steak to perfection without burning it (so you can give that smoke detector a rest).

Another benefit of cast iron is that you can take it from the stove top to the oven and back again—something other cookware just can’t do. So if you can’t get that steak to cook all the way through on the stove top, you can pop it in the oven for a couple minutes. Voila!

Don’t see your pain point listed here? There are many more advantages of cast iron listed in the book, so be sure to check it out.

Q: Our culture leans toward “fast food” and “instant meals” for quick and easy satisfaction. What problems does this mindset present in the present and in the long run?

Eating out—even if you’re grabbing dinner from the hot bar at the grocery store—can present health issues because that food is usually loaded with salt and preservatives. If you make food at home, you can still suffer from the same health issues if you’re merely heating up prepackaged food. While these are alright in moderation, cooking more wholesome meals at home should be a health goal for all of us.

Devices like instant cookers, pressure cookers, air fryers, and even slow cookers are intended to help us cook faster or at least have dinner ready when we get home. All of these gadgets have their place, but they make it difficult to understand the process of cooking—how foods come together and how to create different textures and layers of flavors. For some of them, you can’t even smell the food cooking!

When I cook with cast iron, I have control over the ingredients and the entire cooking process, and I appreciate the results more—it’s like I’m being more “intentional” in the way I prepare food. And with few exceptions, it doesn’t actually take any longer to cook in cast iron than it does in those other kitchen gadgets.

Q: Do you have a special memory of cooking with your grandma? If so, please share!

My grandmother was always cooking something, usually from scratch. It seemed that she used her hand mixer every night, whether for mashed potatoes or for baking a cake for my grandfather. The sound that mixer made as it bumped around the bowl—vroom, va-va-vroom, varoom—was such a happy sound to me! Every time I get my hand mixer out, it takes me back to her kitchen.

Q: How do you think cast iron cooking will become a legacy for your own family?

Ever since I learned of the health benefits of cooking with cast iron, I’ve challenged myself by asking, “Can I make this in cast iron?” That’s why we use cast iron at nearly every meal. I plan to teach my son Gordon (now 20 months old) to cook on cast iron at an early age because I want him to feel confident in the kitchen, too. I also want him to be conscientious of what he puts in his body so he can make wise decisions when he’s an adult.

Q: How did you first discover your writing ability, and how have you seen God use it in unexpected ways?

I’ve always enjoyed writing, but I never thought it could be a career for me. In 2003, God gave me an idea for a faith-based nonfiction book, Girls with Gusto, which is still looking for a publishing home. However, it wasn’t until I went to my first writers conference in 2015 that I really felt like I had the tools and knowledge to pursue a writing career.

I never intended to write a book about cast-iron cooking, but God is using this book to develop my writing platform and to enable me to reach people I would never have reached otherwise. And what do those people find when they visit my website, BigSisterKnows.com? Lots of articles about God and faith. I pray those help to plant seeds!

Next year, my children’s series, “Big Answers” (Little Lamb Books), debuts with Who is God? I can’t wait to share this one with moms around the world!

Q: Can you hint about what next project you have in the works?

I’m working on some new children’s books, and I’d really like to find a home for Girls with Gusto. I also have an idea for a powerful nonfiction book that explores the secret lives of the Appalachian people.

Be sure to follow me on BigSisterKnows.com and on social media so you can follow along on these projects. There’s no telling what God will do next!

Author Chat with Ashley L. Jones on Modern Cast Iron with @khogrefeparnell

About the Author

Ashley L. Jones is an author and blogger, but she prefers the title of Big Sister. A firm believer that we all know something worth sharing, she started the blog Big Sister Knows as a way to encourage other young women to live with gusto. Her upcoming releases — Modern Cast Iron (Red Lightning Books, 2020) and the children’s series Big Answers (Little Lamb Books, 2021) — are a continuation of that mission. Ashley lives in Tallahassee, Florida, with her uber-patient hubby and one busy toddler. Find your encouragement and follow Ashley’s journey at BigSisterKnows.com.

About Modern Cast Iron

In Modern Cast Iron, self-proclaimed cast-iron connoisseur Ashley L. Jones recaptures the ease and joy of cooking with cast-iron cookware. Jones introduces readers to the best brands and types of cast-iron cookware to fulfill any cook’s needs. She offers detailed tips and tricks for rescuing old, rusted pans and keeping them properly seasoned, and she shares recommendations for the best cooking oil for every recipe. With Jones’s help, both experienced and beginner cooks will be able to rival grandma’s cooking. Chock-full of stories from Jones’s own childhood growing up with cast-iron meals, as well as recipe after tantalizing recipe―from breakfast quiche to gluten-free meals and beautiful blueberry cobbler―Modern Cast Iron explores the countless ways that cast iron benefits health and happiness.

A comprehensive guide to all things cast iron and home-style cookin’, Modern Cast Iron offers a new way for cooks to spice up the kitchen using all-natural tools and ingredients.

Get your copy.

God doesn’t give you more than you can handle…or does He?

I’m grateful to my friend and blogger Ashley L. Jones of BigSisterKnows.com for sharing this encouraging post. Her biblical, honest approach to this topic of “too much to handle” was a blessing to me, and I hope it will be to you as well.

“God doesn’t give you more than you can handle.” I’ve heard this saying all my life, always from well-meaning Christians.

But there have been plenty of times when I just couldn’t “handle.” After my grandmother passed away, I couldn’t handle the grief, and depression set in for two years. Later on, my body couldn’t handle what I was eating and the stress I was under, and I suffered with physical pain for several years. During those periods, hearing that God hadn’t actually given me more than I could handle felt disingenuous. What’s more, it added to my frustration and self-condemnation.

So let me give it to you straight: yes, God may give you more than you can handle.

You are human, after all, and human beings are fallible creatures. You will make mistakes. You may suffer from illness or grief. You may be called into a family role or ministry that is far more than you can do on your own. At some point, you’ll feel like you’re drowning.

But that doesn’t mean your “failing” at being a Christian.  In fact, that over-your-head feeling is all part of God’s plan to make you understand and accept your reliance on Him…

  • Like the Jews had to do in the wilderness
  • Like Noah had to do when he built a boat unlike any other
  • Like Jonah when he was sent somewhere he didn’t want to go
  • Like Paul when he shared the Gospel to the Gentiles for the first time.

The good news—no, the great news—is that you don’t walk through life alone. As a follower of Jesus, you have His ultimate protection over your life, and the Holy Spirit as your inner guide. Whenever you’re feeling lost or overwhelmed, remember that God is in control. The journey may not be comfortable, and you may not end up where you wanted to go, but God is with you, and He has good plans for you. (See Jeremiah 29:11.)

I’m speaking from experience here. During my times of grief and illness, I relied on God completely. He was my Comforter, Protector, and Guide. And in the end, it was He who healed me and made me whole.

When you’re going through a rough patch, don’t rely on platitudes. Instead, claim powerful verses like these as your own, reading them out loud to encourage your spirit:

“Take My yoke upon you and learn from Me, for I am gentle and humble in heart, and you will find rest for your souls” (Jesus speaking, Matthew 11:29 NAS).

 “Even though I walk through the valley of the shadow of death, I fear no evil, for You are with me; Your rod and Your staff, they comfort me” (Psalm 23:4 NAS).

 “We would not trust in ourselves, but in God who raises the dead; who delivered us from so great a peril of death, and will deliver us, He on whom we have set our hope” (2 Corinthians 1:8-10 NAS).

 “The LORD’S lovingkindnesses indeed never cease, for His compassions never fail. They are new every morning; great is Your faithfulness” (Lamentations 3:22-23 NAS)

 “‘The LORD is my portion,’ says my soul, ‘Therefore I have hope in Him'” (Lamentations 3:24 NAS).

Platitudes may sound nice, but the Word of God is powerful. Let His Truth give you comfort and guidance in every season of life.

Have you ever needed a word of truth, only to receive an empty platitude? How did it make you feel? Does that experience encourage you to speak truth into the lives of your loved ones?

~ By Ashley L. Jones of BigSisterKnows.com

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Platitudes may sound nice, but the Word of God is powerful. @BigSisterTweets and @kjhogrefe (Click to Tweet)